Free Download The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysBy JJ Virgin
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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysBy JJ Virgin
Free Download The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysBy JJ Virgin
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The 24-week New York Times bestseller now in paperback with a new introduction and more of JJ’s favorite recipes.
Your fat is not your fault.
Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.
In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.
On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.
- Sales Rank: #12599 in Books
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .83" w x 5.31" l, .55 pounds
- Binding: Paperback
- 368 pages
From Booklist
Healthy foods in moderation equal weight loss? No, says nutrition and fitness expert Virgin, whose claims include losing seven pounds in seven days by eliminating—forget moderation—seven food groups, including gluten, lactose, and others known to trigger true food intolerance, food sensitivities, and food reactions. Time-honored “correctly” balanced eating may be holding you back because of physical chemical responses causing digestive problems, inflammation and other immune reactions, and weight gain. This “science experiment” that puts a halt to calorie counting and isolates food intolerances can, Virgin attests, help us regain a healthy systemic balance before we reintegrate appropriate foods from certain food groups. The author’s straightforward, comprehensive approach provides a detailed guide to restaurant eating and “meal assemblies” structured in three cycles: elimination, gradual reintroduction of certain foods, and a diet for life. She also includes a Virgin Diet shopping list, a metrics conversion table, source listings, additional resources, and a list of the author’s favorite books. --Whitney Scott
Review
“A foolproof, science-based plan to lose weight, boost your metabolism and reclaim your health, for life.” (Daniel G. Amen, MD, author of Change Your Brain, Change Your Body)
“You must read this book if you think you’re doing everything right and still struggling to lose weight!” (Suzanne Somers, bestselling author of 23 books, including Bombshell)
“Eliminates the ‘healthy’ foods that are actually holding your health hostage, so you can lose weight quickly and permanently.” (Mark Hyman, MD, author of the #1 New York Times bestseller, The Blood Sugar Solution)
From the Back Cover
Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:
· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years younger
With three powerful cycles, you’ll achieve fast and lasting fat loss:
Transform your body in just 21 days by eliminating 7 foods.
Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn’t.
Sustain your success for life, without ever having to “diet” again
“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author
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